Looking to begin your yoga journey but not ready to commit to a full 200-hour course? The 100 Hour Yoga Teacher Training (YTT) is the perfect starting point. It offers a strong foundation in traditional yoga while giving you the flexibility to continue your learning later.
At 8 Limbs Yoga School, this course is designed for beginners, enthusiasts, and aspiring teachers who want authentic knowledge of yoga in a short, immersive format.
???? What Is the 100 Hour YTT?
The 100 Hour YTT is a foundational program that introduces you to the core principles of yoga:
- Hatha & Vinyasa Asana practice
- Pranayama (breathing techniques)
- Meditation & mindfulness
- Yoga philosophy and lifestyle
- Basic anatomy and alignment
You can later upgrade to 200 Hour YTT by completing another 100 hours.
????️ Daily Schedule Snapshot
- Morning Pranayama & Meditation
- Hatha / Vinyasa Yoga Practice
- Breakfast & Rest
- Philosophy / Anatomy Session
- Alignment Workshop
- Evening Meditation
This routine builds discipline, awareness, and confidence in your practice.
???? Who Is This Course For?
- Complete beginners in yoga
- Practitioners wanting deeper understanding
- Travelers with limited time in India
- Future teachers starting their journey step by step
No prior teaching experience is required.
✨ What You Will Gain
- Correct posture and alignment knowledge
- Improved flexibility, strength, and balance
- Understanding of yogic breathing and relaxation
- Confidence to practice and guide basic sessions
- A strong base for advanced teacher training
???? Why Learn in Rishikesh?
Practicing in the spiritual atmosphere of Rishikesh, near the Himalayas and the Ganga, adds depth and authenticity to your learning experience.
???? Why Choose 8 Limbs Yoga School?
- Experienced Indian yoga teachers
- Small batches for personal attention
- Traditional teachings with modern clarity
- Comfortable stay and satvik meals
- Supportive, international learning environment
✅ Certification
After completion, you receive a 100 Hour YTT Certificate and can continue toward 200 Hour certification anytime.
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